health through herbs!


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sunshine© wellnessoutloud

It’s really important to keep cool and hydrated in this hot weather and there are lots of herbs that can help. Members of the ‘rose’ family are particularly cooling, so Rose, Rosehips, Hawthorn and Raspberry leaves would all make a lovely supercool tea. You could also mix in some Chickweed, Cleavers, Lavender, Blue mallow, Spearmint or Peppermint which are also considered very cooling herbs. They not only taste amazing, but are packed with phytonutrients and are just perfect for a refreshing iced tea or face spritzer!

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