health through herbs!



yoga bliss sand2© yoga bliss

I don’t know if you are making resolutions for 2014, but my intention this year is to be more mindful and to do just a little bit more yoga every day!  The research into yoga has found that it can help with so many things – from improving stamina and posture, to reducing blood pressure, lowering anxiety and improving immune and cardiovascular functions.  I’ve found a lovely website at yoga bliss which will, I think, keep me inspired all year long.

2 thoughts on “NEW YEAR, ANCIENT YOGA

  1. I can say I started my day off this morning with a yoga class! Feelin’ great! Nice post!

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